The Journey To Mindfulness with Jon Lake

For this interview, I am so honored to speak to my guest, Jon Lake about all things self-growth. Jon is an environmental scientist and is in a constant pursuit of growth through meditation, travel, plant based eating, song-writing and endurance sports.

This conversation takes us on Jon’s current journey and unpacks some of the ups, the downs, and everything in between. We touch on different aspects of his experiences, from traveling across the country in a converted van, to picking up hitch hikers, and even running into his future coach.

I felt really blessed to catch up with Jon. Although we grew up in the same town and went to the same school, our paths didn’t cross too often. Over a decade removed, it was great to share this moment of conversation and even if we didn’t know each other too well back then, it really still felt like I was catching up with a old friend.

I really hope you enjoy the conversation, as much as we did and I hope it inspires you to find more mindfulness in your own life!